Workout
Of The Day
5/4/2025
1. E2mom x 4 8 bench presses 2. Emom 24 min, 40 sec cap for all exercises 1st min 13/9 cal row 2nd min 7 burpees box jumps over 3rd min 13/9 cal Bikeerg or 11/7 cal air bike 4th […]
4/4/2025
1. E2mom x 4 1 squat clean + 2 front squat 2. In teams of 3 The team must complete 4000/3200m No1 row No 2 amrap with 2 db, 9 dead lift – 7 hang power clean – 5 push […]
3/4/2025
1. E2mom x 5 8 strict press 2. 10 min amrap 10 alternative db snatches 10 front step lunges 10 alternative db hang power clean and jerk 10 burpees over db 3. 3 sets of 10 db biceps curl and […]
2/4/2025
1. E2mom x 5 7-7-5-5-5 dead lift 2. Tabata 20:10 Sit ups Air squats Push ups Kb swings Rest 1 min between
1/4/2025
1. E2mom x 4 2 squat snatches 2. For time 21-15-9 Push press and burpees over bar Into 21-15-9 Front squats and 7-5-3 wall walks
31/3/2025
1. E2mom x 5 7-5-5-3-3 back squat 2. 12 min time cap 30 t2b 30 wall ball 30 pull ups 30 wall ball 30 hspu 30 wall ball
29/3/2025
1. E2,5mom x 4 8 bench press 2. 25 min amrap, teams of 2 20x8m farmer’s carry 100 du or 150 su 40 wall ball 40 alternative db snatches 40/32 cal on a machine
28/3/2025
1. E2mom x 4 1 squat snatch + 1 ohs 2. Emom 10 min Every minute 3 hang power clean + 3 front squats + 3 push jerks Remaining time burpees over bar Count total reps of burpees over bar […]
27/3/2025
1. E2mom x 4 1 squat clean + 2 front squat 2. E2mom x 4 8 dead lift 3. 21-15-9 reps for time of C2b and hspu Scale option 30-20-10 ring rows and push ups
26/3/2025
1. E2mom x 4, 8 strict press 2. 3×4 min amrap rest 2 min between rounds 5 hang power snatches 10 burpees over bar 1 legless rope climb
24/3/2025
1. E2mom x 5 10-8-6-4-4 reps back squat 2. 15 min amrap 10 t2b 10 step ups with 1 db 10 alternative one arm devil press
22/3/2025
1. E2,5mom x 4, 8 bench presses 2. In teams of 2 22 min amrap 24/19 cal row or bike 20 burpees box jumps over 16 hang power snatches
21/3/2025
1 . e2,5mom x 4, 8 dead lift 2. 5 x 2 min rounds of 15 kb swings 75 du or 75 single unders remaining time max reps bar muscle ups or max reps pull up Rest 2 min between […]
20/3/2025
1 . e2mom x 5 1 power clen + 1 hang squat clean + 1 front squat 2. In teams of 2 20 min amrap 15 step over the box 12 db dead lift 9 db hang power clean 6 […]
19/3/2025
1 . e2mom x 5, push press 10-8-6-4-4 2. Emom 20 min 1st min 13 pull ups 2nd min 13/9 cal row or bike 40 sec time cap 3rd min 13 t2b 4th min 50 du Scale reps if it’s […]
18/3/2025
1 . e2mom x 5 1 power snatch + 1 hang squat snatch + 1 ohs 2. 18 min amrap 2x5m burpee broad jumps 8+8 kb snathes 15 wall ball 12x5m Suttle run
17/3/2025
1 . e2mom x 5, back squat 10-8-6-4-4 2 . 15 min amrap 1 legless rope climb 5 deficit hspu 10 goblet squats or 10 dball squat 15 v ups
15/3/2025
1. Emom 3 rounds of 1st min 13/9 cal row 2nd min 15 v-ups 3rd min 13/9 cal bike 4th min 3x8m sled push 5th min 5-8 burpees broad jumps 6th min 2 rope climbs 7th min rest 2 . […]
14/3/2025
1. E2,5mom x 4 10 dead lift 2. In teams of 2 1000 m run together Then 10-8-6-4-2 reps wall walks 100-80-60-40-20 reps du Split reps as you want 18 min time cap
13/3/2025
1. E2mom x 5 1 power clean + 1 hang squat clean 2. 15 min amrap 8 pull ups 8m walking lunges 15 kb swings 8m walking lunges
12/3/2025
1. E2mom x 5 8 strict presses 2. Emom 20 min 1st min 15/11 cal row or 40 sec max row 2nd min 8 burpees box jumps over 3rd min 10 db hang squat clean 4th min rest
11/3/2025
1. E2mom x 5 2 squat snatches 2. In teams of 2 500m run together 75 hspu 500m run together 100 db snatches 500m run together 100 med ball sit ups
10/3/2025
1. E2mom x 5 4 thrusters 2. For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3)
8/3/2025
1. In teams of 2 3000m bike or 2000 airbike 150 wall ball 2000m row 80m sled push 10x8m 2000m skierg 100 deficit push ups on 10kg plates 2. 4 sets of 10 barbell bend over rows 10 db pull […]
